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mm, sounds delicious. i'm in malawi but i'm planning to scrounge up the ingredients and give it a shot. another recipe that will perpetually remind me of my grad school days (though significantly less classy than even rice and beans): prepare a box of velveeta mac and cheese. dice celery and olives and open a can of tuna. add the olives, celery, and tuna to the prepared mac and cheese. top with cayenne or chili pepper.

Be careful with your lentil intake, though. I know of a someone who ate so many lentils in his student days, he ended up with gout!

I can't bear to think that anything bad could come from a lentil! I just consulted the Delphic Google, and learned that Dr. Weil claims that in the matter of gout, lentils were exonerated in 2004. I will hope he's right.

Hmmm. Maybe it was too many anchovies. According to Wikipedia (admittedly not so Delphic), they--like your dear lentil--are high in purines. Did you know Guy Debord and Pee Wee Herman are notable sufferers of gout? But back to more palatable topics: your recipe sounds delicious.

Paul Reubens (Pee Wee Herman) = Peter Paul Rubens (Baroque Master)? Just that kind of day today.

As a current grad student, my 'treat' lunch is to put pasta sauce and cheese on bread and then toast it. I describe this to myself as a homemade pizza. Also, since coming to the US, I have discovered that peanut butter and jam sandwiches constitute a vegetarian high-protein lunch which can also be seen to include one serving of 'fruits and vegetables'.

Sorry, but this recipe doesn't even meet the basic requirements of a grad school recipe. For one, it can't be use be used as leftovers. A good recipe for graduate students allows you to have at least two meals worth of leftovers. That way you do not have to mess around with cooking if you have a lot of work to do.

Secondly, it requires way too many ingredients. My personal thought is that if a recipe requires more five ingredients (and I have a feeling that though the toppings are optional, the recipe won't taste good without at least one of them) then it cuts too much out of your budget.

I agree with the too-many ingredients and disagree about it not keeping well. The truly penurious graduate student will not sacrifice protein now for spices and vinegar (or olives, for that matter) later. With lots of garlic, drained tuna fish adds extra nourishment to your basic recipe. If you're a humanities graduate student, I'd recommend The Army Survival Manual as a good resource for foraging in the environment for cattails and improvising traps for opossums, voles, and squirrels. Many insects, also, contain significant nutritional value, though I can't remember if silverfish are poisonous or not.

Lately I've been making my own simple pasta sauce with canned crushed tomatoes, garlic, and fresh herbs from a few plants I picked up for $2 each. It's about 1/4 of the price of the prepared stuff, takes about 5 minutes to prep, and simmers on the stove while I do other things. I freeze it in individual portions. Sometimes I blend in a roasted red pepper. When I do buy prepared pasta or stir fry sauce, I freeze whatever I don't use so that it doesn't go to waste.

Lentil soup is much improved by the addition of about 3/4 tsp dijon mustard, 2 tsp maple syrup, and a squeeze of lemon or lime. Stir it in right before serving.

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